Thursday 8:45am at Unity of Sedona, 65 Deer Trail Drive, Sedona

Rise and Shine Yoga is suitable for EVERYONE – those who are dealing with a health challenge currently, and those who just want to stay well. The class combines simple yoga poses, breathing exercises, and deep relaxation to increase flexibility, circulation, and overall well-being. A great way to begin your day. Open to all by donation. Extra mats and props available.