If you are dealing with a health condition or stress build-up, the most effective way to use your time in Sedona is a full-day personal retreat with Joy. During your retreat day, you will benefit from the best of CranioSacral, Yoga, and Meditation therapy, personalized and combined into a synergistic package just for you.
Your day will begin with a head-to-toe body awareness assessment, followed by gentle yoga and guided meditation. After a healthy lunch and easy walk in nature (custom route will be mapped for your hiking ability and desire, weather permitting), you will receive a thorough, 2-hour advanced CranioSacral therapy session that will release old restrictions and chronic pain while rejuvenating your entire nervous system. Your retreat will culminate with a reassessment of your goals and accomplishments for the day, and a closing meditation that will anchor new awarenesses for your return to your life – refreshed, focused, and fully alive!
Personal retreat days begin at 9:00am and end at 5:00pm, and include lunch. Nearby, recommended lodging list provided.