Rise and Shine Yoga is suitable for EVERYONE – those who are dealing with a health challenge currently, and those who just want to stay well. The class combines simple yoga poses, breathing exercises, and deep relaxation to increase flexibility, circulation, and overall well-being. A great way to begin your day. Open to all by donation. Extra mats and props available.
Today was the first class in our Rise and Shine Yoga series at Unity of Sedona Tueesday and Thursday mornings at 8:00am. What a wonderful class of Goddess beings! Thank you for starting your day with me this morning. We started slow and steady, and my goal for you is to build on that foundation to expand our range of motion, both individually and as a group, increasing the flow of prana through our bodies and spirits. Some reminders for the coming week are listed below. Even if you were not in the inaugural class, you can work with these principles in your daily life:
How you do one thing is how you do everything. As you go about your day, reflect on your approach to movement and sensation. Are you allowing yourself to enjoy each moment? Are you slowing down to feel your body as you move, enjoying the journey and not just the destination?
Mindfulness is focusing your attention on your emotions, thoughts and sensations in the present moment, accepting and not judging your experience. Where do you tend to focus your attention thoughout the day? If your attention was a pizza, for example, with slices labeled “past,” “present” and “future,” which kind of slice would be the largest? If you said “past,” chances are you tend to feel sad or depressed. If you said “future,” you may tend toward anxiety or worry. The bigger your slice of “present” pizza, the more you will experience peace and joy in your life! What kind of pizza do you want to have?
The purpose of yoga postures is not just to mechanically stretch or strengthen the body, but to open the energy channnels and let the prana or chi flow. This flow is what enhances our circulation, induces healing, and reduces inflammation and stagnation. Yoga practice also brings to light thought patterns and attitudes lurking just below the conscious level that influence how we see the world and determine our experiences. With every pose, pause to observe the flow of chi in your body, and changes in the flow of conscious thought as a result of the physical challenge of each pose. This is the healing power of yoga on all levels – body, mind and spirit!
Please comment below to let me know how you are doing with the practice, and also share any questions or concerns you may have. I love hearing from you, and I love to incorporate your questions and insights into future classes.
This Upledger Institute Study Group meets in Sedona on the second Monday of every month, 6:00-8:00pm. Study groups include hands-on practice, techniques review and time available to have your questions answered. Meetings are facilitated by Joy Nanda PhD, CST-D, and take place in her office at 35 View Drive, West Sedona.
Eligibility: For students who have taken Introduction to CranioSacral Therapy or CS 1 through the Upledger Institute. For further information, please call (928) 282-0683 or click on the “Questions” link in the lower right corner of this screen.
The cost to participate is $20. A 25% early registration discount is available when registering in advance by clicking on the date below.
Introduction to CranioSacral Therapy – May 16-17, 2016
Presented by the Upledger Institute and Joy Nanda, PhD, CST-D
12 CE Units – Tuition $250.00
Here is your opportunity to sample The Upledger Institute’s CranioSacral Therapy I (CST) workshop studied by more than 100,000 healthcare practitioners worldwide. This twelve-hour program is a mix of lecture, demonstration and hands-on practice designed to teach you the benefits of CST along with some basic techniques you can use in practice and for your own health.
CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system — the physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Developed by John E. Upledger, DO, OMM, CranioSacral Therapy enhances the body’s natural healing processes to improve the operation of the central nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance to disease.
Among the medical conditions for which CranioSacral Therapy has shown to be effective are:
- Migraine Headaches
- Chronic Neck and Back Pain
- Motor-Coordination Impairments
- Central Nervous System Disorders
- Orthopedic Problems
- Infantile Disorders
- Learning Disabilities
- Post-Surgical Dysfunctions
- Traumatic Brain and Spinal Cord Injury
- Emotional Difficulties
- Stress and Tension-Related Problems
- Temporomandibular Joint Dysfunction
- Chronic Fatigue
- Neurovascular or Immune Disorders
- Post-Traumatic Stress Disorder
- Fibromyalgia and other Connective Tissue Disorders
9:00 – 10:00 Introduction, History and Concept
10:00 – 11:00 Palpation Lecture/Exercise
11:00 – 11:15 Break
11:15 – 12:30 Listening Stations Lecture, Demo, Hands-On Practice
12:30 – 1:30 Lunch
1:30 – 2:30 Fascia Lecture
2:30 – 2:45 Break
2:45 – 5:00 Diaphragm Lecture, Demo, Hands-On Practice
9:00 – 9:45 Sacral Techniques Lecture, Demo, Hands-On Practice
9:45 – 10:45 Dural Tube Rock/Glide Lecture, Demo, Hands-On Practice
10:45 – 11:00 Break
11:00 – 11:45 V-Spread Lecture, Demo, Hands-On Practice
11:45 – 12:30 Stillpoint Lecture, Demo, Hands-On Practice
12:30 – 1:30 Lunch
1:30 – 2:45 Review Demo Two Day’s Techniques, Hands-On Practice
2:45 – 3:00 Closure, CranioSacral Therapy I and The Upledger Institute, Inc. information
Learn to Meditate – Select Your Date and Time Below
Presented by Joy Pamela Nanda, PhD, CST
Tuition $200.00 (for up to 6 people)
The SEED (Simple, Easy, Every Day) Meditation Method training is a 2-hour program designed to give beginners all they need to practice meditation at home. It’s also great for anyone who used to meditate and wants to get back on track with their practice.
In this class, you’ll learn how meditation works and explore a variety of meditation techniques, including a silent mantra and breath meditation practice so effective that you can use it for the rest of your life. You will also understand the types of experiences to expect in and out of meditation.
You don’t need any prerequisites to join this class. All your questions about meditation will be answered, and you’ll leave with your own personal practice.
This class takes place at 35 View Drive in West Sedona. See “contact” page for a map. Registration/check-in begins 15 minutes before the start of class. Please ask each member of your group to print out and complete the Learn to Meditate Student Registration Form and either email it or bring to class.